we categorise people in 4 friend (smile over 3 sec + sustain over 3 sec + eye contact + display belly) – flash your eyebrows for the acquaintances sexual partner indifferent (default) enemy choose your behaviour – don’t act authentically, because people will hate you You can listen to the talk here. You can find Mark here.
The writer Jonathan Lethem has said that when people call something “original,” nine out of ten times they just don’t know the references or the original sources involved. What a good artist understands is that nothing comes from nowhere. All creative work builds on what came before. Nothing is completely original The artist is a… Continue reading Steal like an artist – Austin Kleon
doubt and uncertainty are the appetisers of fear. Your mind feeds off of them until you become full of fear. fear is paralysing fear is the number one killer of dreams. Because fear prevents action. mediocrity is like vacuum – it sucks you in and holds you in there. most of the things that we… Continue reading Zig Ziglar life lessons
It wasn’t the trip to Cairo that had caused the shift, scientists were convinced, or the divorce or desert trek. It was that Lisa had focused on changing just one habit—smoking—at first. By focusing on one pattern—what is known as a “keystone habit”—Lisa had taught herself how to reprogram the other routines in her life,… Continue reading Charles Duhigg – The power of habit
Many less desperate alcoholics tried A.A., but did not succeed because they could not make the admission of hopelessness. Why all this insistence that every A.A. must hit bottom first? The answer is that few people will sincerely try to practice the A.A. program unless they have hit bottom. For practicing A.A.’s remaining eleven Steps means the adoption of attitudes and… Continue reading Twelve steps and twelve traditions – Alcoholics anonymus
– 9 h in order to perform great – lack of sleep lack of memory impulsiveness bad judgment use of caffeine/nicotine/alcohol weight gain – obesity
– it is better to force yourself to read faster, you will understand more – use an aid to focus your eyes on text (mouse, pen, fingers) – read as fast as you can and then read slowly – it will help you understand more – 40 min. + 5 min. increments of learning –… Continue reading Use your head – Tony Buzan