The Good Stuff



  • don’t express gratitude only when you feel it. Give thanks especially when you don’t feel like it
  • if you don’t have 20 minutes to meditate, you need two hours
  • practicing key habits when we don’t want to is the most key habit of all
  • one does not accumulate, but eliminate. It is not daily increase, but a daily decrease. The height of cultivation always runs to simplicity – Bruce Lee
  • gratitude is difficult, because life is difficult
  • we can actively choose to practice gratitude – and that doing so raises our happiness
  • the best way to disarm an angry interlocutor is with a warm thank you
  • make gratitude a routine, independent of how you feel
  • express gratitude daily to somebody, colleagues, friends, write letters, e-mails and say thank  you

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