Tim Ferriss

Tim Ferriss vs Wim Hof

wim hof

  • mind control over body
  • in 5 minutes your mind can control any and every part of your body
  • people confuse being happy with being comfortable
  • natural exposure to the elements helps you loose weight and stay healthy
  • breath to be healthy
  • do push-ups without air in the lungs
  • being happy is a choice
  • be present when you do anything – presence is super-important in everything
  • MEDITATE
  • listen to your feelings

You can find the interview here.

You can find Wim here.

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