Food Stuff

Michael Pollan – Food Rules

michael pollan

  • Eat food. Not too much. Mostly plants.
  • don’t eat anything your great-grandmother wouldn’t recognize as food
  • avoid food products containing ingredients that no ordinary human would keep in the pantry
  • avoid food products that contain more than five ingredients
  • avoid food products that make health claims
  • avoid food products with the word lite, low-fat or non-fat on their label
  • avoid foods that are pretending to be something they are not
  • avoid foods you see advertised on television
  • eat only food that will eventually rot
  • eat foods made from ingredients that you can picture in their raw state or growing in nature
  • stop eating before you are full
  • eat when you are hungry, not when you are bored
  • buy smaller plates and glasses
  • serve a proper portion and don’t go back for seconds
  • after lunch, sleep a while, after dinner, walk a mile
  • eat meals
  • do all your eating at a designated table
  • do not eat alone

Where can you find more? Click here.


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